The Mom Comm and SHEcoast Multisport are teaming up for a women’s triathlon training program!

Join us for an 8 week training program for one of our favorite local races, the DAM Sprint Triathlon in Amesbury, MA. Coaches Kristen Bonito and Anne Torrez will provide coaching, guidance and resources to help you feel confident and ready to tackle the sprint triathlon on July 13th.

This is open to any individual who identifies as a womxn including cis, trans, non-binary, or any significantly female-identifying persons.

****Please note that while this program is open to new triathletes, it is not a learn to swim/bike/run program. By the start of the program, participants should be able to swim 100 yards nonstop any stroke, bike 20 minutes and run/walk 15 minutes. 

TRIATHLON TRAINING PROGRAM - $229*

*Current Mom Comm Studio + Run Club Members and SHEcoast Multisport Members receive a discount. Please contact Kristen or Anne for your code.

The program kicks off May 13th with a Virtual Call and includes:

  • Coaches and teammates to keep you motivated and hold you accountable

  • Kickoff Virtual Call to get you started on your training - TUESDAY, MAY 13th - 7pm

  • 8 week Sprint triathlon general training plan and guidance to get you to the starting line (option to upgrade to personalized training plan for extra fee)

  • Balancing Strength Training in Racing Season Workshop - SATURDAY, MAY 17th 9-11am, Hampton, NH

  • Option to attend Weekly Run Meetups from May 20th - July 11th - Choose from: 

    • Tuesday 6 pm - Rail Trail Run, Marathon Sports, Newburyport, MA

    • Thursday 6 am - Rail Trail Run, Sea Level, Newburyport, MA

    • Friday 7 am - Stratham Hill Park, Stratham, NH  (trails/hills)

  • Suggestions for weekly group cycle rides with local groups and bike shops

  • Guidance on triathlon-related resources

  • Bike Course Preview Ride - SUNDAY, JUNE 8th

  • Mini Tri + Transition Clinic - SUNDAY JUNE 29 (strongly suggested to attend)

  • Weekly email with coaching tips and motivation to keep you on track

  • Facebook Group to ask questions and connect with other members

  • Post-race celebration + spectator meetup spot at DAM Tri

All registered TriSquad athletes will receive discounts on:

  • Open water swim clinic SUNDAY JUNE 22 (strongly suggested to attend) 

  • Weekly swim practice option (tbd)***

  • 3-week Open Water Swim Series with Anne***

    • Mondays 5:45pm, June 16, 23, 30

    • Wednesdays 6:30am, JUne 25, July 9, July 16

  • Race Registration for DAM Triathlon 

  • SHEcoast Multisport annual membership or The Mom Comm Run Club and/or Studio membership

  • Partner businesses and races

    ***We know swim is super important, but with the lack of swim options in the area and costs of pool rentals, these must be an added fee. Thank you for understanding!

    *Race Registration is not included.