Breathe MAMA: 1 in 5 moms experience anxiety in the first year of motherhood. It’s normal to experience some anxiety-pretty much comes with the territory- but sometimes it can cause significant distress and start impacting your life. Whether you’re pregnant or a brand new mama struggling with worry and overwhelm, you are not alone!

Join Erin Santosuosso, LICSW, PMH-C, of Mamahood Therapy for this workshop to:

• develop an understanding of what anxiety is and why you’re experiencing it

• learn effective tools to manage symptoms that are most common in motherhood

Can't join us live? Register, and the recording will be emailed out to you.

REGISTER HERE.

About Erin:

Erin is a local therapist that has provided individual and family counseling to perinatal families in the community for 10+ years.

It’s her goal to provide moms-to-be and new parents with the space and tools needed to navigate this time and feel good as they make their journey into parenthood.

Erin is an LICSW specializing in working with pregnant and postpartum women and has completed in depth training with Postpartum Support International, earning her certification in perinatal mental health (PMH-C). She is passionate about supporting mamas in their transition to motherhood! As a parent of two young children, she can fully appreciate how difficult it is to prioritize your own well being. You are not alone!