The holidays and new year can be a chaotic and overwhelming time for Moms. Join Kristen Bonito of The Mom Comm and Sarah Harmon of Parent Wellness Group and School of Mom for a one hour in person workshop to help you reset as you come into a new year and learn accessible tools to reconnect with and take care of the most important person in your life - YOU!

Enjoy 20 minutes of grounding, gentle movement before diving into an intention setting session.

SIGN UP HERE.

Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Ourselves Mindfully) and The Parent Wellness Group. She is passionate about supporting humans on their unique wellness journey. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com