Move your body and connect with other mamas and their little ones in [New] Mama Movement + Support. This class/series is for ANY postpartum mama, no matter how far into motherhood you are. If you are seeking support, guidance and movement to rebuild your core, pelvic floor and overall strength. Led by Kristen Bonito, pre/postnatal certified instructor.
Non-walkers preferred. Feel free to bring any blankets, toys or bottles as needed.
The movement portion of class will be 30 minutes, and we will spend the 2nd half of class talking through any mom-related questions and connecting with other mamas.
Please bring your own mat and water.
This July series will kick off Tuesday, July 11 and run for 4 weeks on Tuesdays at 11am at our studio in Salisbury.
$90 for series.
Family/Unicorn Members get $10 off with code MEMBERS23
