Join The Mom Comm Founder Kristen Bonito + The Mom Comm Expert, Pelvic Therapist, Sarah Coombs of Rooted Pelvis, on Friday March 26th at 10:30 AM for a FREE 30-45 min workshop about understanding your core + how to strengthen it for everyday movement. Sarah and Kristen wil discuss your core muscles, your deep core versus accessory core muscles, diaphragmatic breathing, general bracing & core activation techniques. All participants will have the chance to ask questions at the end, and following questions, learn and review different exercises to build your core strength and connection.

We can't wait to see you! If you miss the workshop live, you can still sign up + receive the recording.

FREE!

Sign up here: https://sutrapro.com/themomcomm/checkout/dnsIIZIgUFHT6pFcXwQr