The Mom Comm and SHEcoast Multisport are teaming up for a women’s triathlon training program!

Join us for an 8 week training program for one of our favorite local races, the DAM Sprint Triathlon in Amesbury, MA. Coaches Kristen Bonito and Anne Torrez will provide coaching, guidance and resources to help you feel confident and ready to tackle the sprint triathlon on July 13th.

This is open to any individual who identifies as a womxn including cis, trans, non-binary, or any significantly female-identifying persons.

****Please note that while this program is open to new triathletes, it is not a learn to swim/bike/run program. By the start of the program, participants should be able to swim 100 yards nonstop any stroke, bike 20 minutes and run/walk 15 minutes. 

TRIATHLON TRAINING PROGRAM - $229*

*Current Mom Comm Studio + Run Club Members and SHEcoast Multisport Members receive a discount. Please contact Kristen or Anne for your code.

The program kicks off May 13th with a Virtual Call and includes:

  • Coaches and teammates to keep you motivated and hold you accountable

  • Kickoff Virtual Call to get you started on your training - TUESDAY, MAY 13th - 7pm

  • 8 week Sprint triathlon general training plan and guidance to get you to the starting line (option to upgrade to personalized training plan for extra fee)

  • Weekly Run Meetups from May 20th - July 11th - Choose from: 

    • Tuesday 6 pm - Rail Trail Run, Marathon Sports, Newburyport, MA

    • Thursday 6 am - Rail Trail Run, Sea Level, Newburyport, MA

    • Friday 7 am - Stratham Hill Park, Stratham, NH  (trails/hills)

  • Guidance on triathlon-related resources

  • Mini Tri + Transition Clinic - SUNDAY JUNE 29 (strongly suggested to attend)

  • Weekly email with coaching tips and motivation to keep you on track

  • Facebook Group to ask questions and connect with other members

  • Post-race celebration + spectator meetup spot at DAM Tri

All registered TriSquad athletes will receive discounts on:

  • Discount on open water swim clinic SUNDAY JUNE 22 (strongly suggested to attend) 

  • Discount on weekly swim practice option (tbd)

  • Race Registration Discount for DAM Triathlon 

  • Discounts on SHEcoast Multisport annual membership or The Mom Comm Run Club and/or Studio membership

  • Discounts on partner businesses and races

    *Race Registration is not included.

Optimize Your Training With Us!

We are so excited to partner with TriDot this year to help you optimize your training for success with AI Powered Training! This is an optional add on.

Why AI Powered Training? We are all different, and so our training should be too!

With TriDot, we’re able to move away from a static training plan template to something more personalized and tailored to you and your ability. By training on TriDot, your workouts will be personalized to you as an athlete, helping you reach your goals. You’ll know what you’re capable of on race day.

Grab a 2 week free trial to TriDot now to check it out and get started!

Questions? Contact Kristen.

*Race Registration is not included.