Are you looking to get back to movement after an extended period of time off? Maybe you are recently postpartum and seeking support as you start to exercise again, or you’re having trouble finding time for yourself. No matter where you are at, we are here to support you.

Staying consistent with your fitness routine is hard but we're excited to help you keep going with this high energy, fun and motivating program. Not only will you build up your community, working out with the same crew of women over the a 6-8 week session, you will gain strength and endurance, maintain it and feel amazing in your own skin. Plus, nutrition guidance and support is included in the program, to keep you focused, healthy and working from the inside out.

MomStrong Includes:

• 6-8 week program with 2-3 in person workouts a week, held at The Mom Comm Studio and designed by your coach Kristen Bonito with a strength, core, and [some] cardio focus

• Nutrition support, tips, and recipe ideas from Health Coach Natalie DiTullio

• A community of like-minded women supporting you along the way

• An on-demand workout library to get quick and effective workouts done on your own time

• A workout calendar, daily trackers to help you stay focused, hold you accountable and see your progress

• Access to a private Facebook group

• 1:1 check ins, keeping you motivated and answering any questions along the way

Questions? Contact Kristen.

Here’s what some of our recent Program Members have to say:

I love this program, it's been fantastic. I feel so much stronger, and I overall just feel like I'm in better health and shape.  The nutrition tracker was just what I needed to jumpstart my eating again. We now talk about eating the rainbow as a family and all focus on adding fruits and veggies to our plates. 

I have really enjoyed this program. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries. I know my body needs this, I’ve been enjoying it and am grateful to be able to do it in a safe and supportive space. 

I’m so happy I joined this crew and have been able to workout at The Mom Comm. I love seeing the progress in the different exercises and how some are getting easier. I was walking up hill yesterday and I felt so strong and I know it’s from this program! 

This program has been life-changing for my family! My wife is feeling better overall, and loving the classes. Plus it forces me to wake up and get in my workout at home at the same time, so thank you! - Husband of a Mom Comm Mom :)

Stay tuned for the next session.