Staying consistent with your fitness routine is hard but we're excited to help you keep going with this high energy, fun and motivating program. Not only will you build up your community, working out with the same crew of women over the next 7+ weeks, you will build up that strength, maintain it and feel amazing in your own skin. As an added bonus, you will receive meal and recipe ideas to help guide your nutrition choices (a key piece of the puzzle)!

Stay tuned for our December group!

MomStrong Includes:

• 6-8 week program with 2 in person workouts a week, held at The Mom Comm Studio and designed by your coach Kristen with a strength, core, and some HIIT focus

• A community of like-minded mamas supporting you along the way

• An on-demand workout library to get quick and effective workouts done on your own time

• A workout calendar, daily habit tracker and strength tracker to help you stay on track, hold you accountable and see your progress

• Access to a private Facebook group

• Access to Kristen 1:1, keeping you motivated and answering any questions along the way

• Nutrition support and tips, as well as recipe ideas

Questions? Contact Kristen.

Here’s what some of our recent MomStrong Members have to say:

I love this program, it's been fantastic. I feel so much stronger, and I overall just feel like I'm in better health and shape.  The nutrition tracker was just what I needed to jumpstart my eating again. We now talk about eating the rainbow as a family and all focus on adding fruits and veggies to our plates. 

I have really enjoyed MomStrong. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries. I know my body needs this, I’ve been enjoying it and am grateful to be able to do it in a safe and supportive space. 

I’m so happy I joined this crew and have been able to workout at The Mom Comm. I love seeing the progress in the different exercises and how some are getting easier. I was walking up hill yesterday and I felt so strong and I know it’s from MomStrong! 

This program has been life-changing for my family! My wife is feeling better overall, and loving the classes. Plus it forces me to wake up and get in my workout at home at the same time, so thank you! - Husband of a MomStrong Mom :)

Stay tuned for more info.