What Runners Need to Know About Nutrition & Fueling for Performance
with Ginny King, MPH, RDN-AP, LDN, CFT
Whether you are a novice or advanced runner/athlete - or somewhere in between - one thing is common...the need to fuel your body!
But what is the best fueling approach for runners and athletes?
Is it Paleo, low carb, low fat, keto, vegan?
What about electrolytes or dietary supplements?
Should you eat before, during or after a workout?
Get answers to these questions, and more, when The Mom Comm talks all things nutrition and performance with Newburyport-local dietitian and fitness instructor Ginny King, MPH, RDN-AP, LDN, CFT.
Cost: $30
This workshop will be held at the Bradley Fuller Track on Low Street, and in the event of rain, we will move to The Mom Comm Studio.
About Ginny King MPH, RDN-AP, LDN, CFT:
Ginny fell in love with nutrition after taking a 7th grade home economics class. Since then it was her mission to become a registered dietitian. Zumba later inspired her to become a fitness instructor. And a teaching opportunity after college opened up the door to higher education.
Since completing her masters degree in public health, she has taught both undergraduate and graduate courses in culinary, foodservice, dietetics, and general nutrition. She feels fortunate to share her passion with her clients, students, and the general public. She's worked with clients from pre-conception all the way up to geriatrics (her oldest patient was 105 years old).
Ginny has taught spinning, barre, pilates (mat & reformer), yoga, and HIIT group exercise classes. She is also an AFAA certified fitness trainer; CrossFit certified; and a running coach, having completed multiple half and full marathons and relay races.